10 Day Show Up & Shine
Join me for 10 breathwork experiences to help you to feel calmer, more confident, energised, and lighter than ever before, all by using the power of your breath.
This is your forever toolbox. Over 10 sessions, we will experience several breathwork techniques to help you with situations in all areas of your life - from sleeping, to waking up in the morning, to how you’re going about your day, to when you have anything stressful arising. We will break free from limiting beliefs, ease anxiety and overwhelm, boost your energy and focus, and change some of your habits. Imagine being able to tap into these techniques at any moment in your life and change your mindset by using your breath?
- Daily meditations & deep breath experiences
- Videos, resources, and journal prompts to help you reconnect and feel self-aware
- Lifetime access
- 24/7 Instant access from anywhere in the world, from any device
- Bonus resources
Day 1: The Missing Link
Day 2: What Stops You From Moving Forward
Day 3: What If…
Day 4: A New Habit That You Can Implement In One Breath
Day 5: Time For You
Day 6: Confidence Trap
Day 7: Energy
Day 8: Sliding Back
Day 9: A Joyful Future
Day 10: Don’t Look Back; The Future You
There’s a next version of you ready to shine! Are you ready?