DO YOU EVER FEEL....
Like life is a juggle?
Decisions are hard?
Tense on a daily basis?
Exhausted or burnt out?
Disconnected from life?
Guilty for taking 'Me Time'?
OVERWHELM ISN'T FUN FOR ANYONE, YOU DESERVE MORE
FREE DAILY DE-STRESS PRACTICE
A guided audio meditation to help you cope with daily stresses and pressure.
I swear the last session was like 10 years of therapy in 90 minutes.
Kylie Camps, The Kind Parenting Company
What an amazing experience! This was my third time breathing with Nicola and all I can say is go and try it. It is life changing and you owe it to yourself
Sarah Male, The Mummy Trainer
Stop Stressing And Take Control
I can show you the secret to getting back on track, which is simple but powerful, and doesn't involve crazy fads and gimmicks.
This experience is different to anything else out there, what I am sharing are techniques that I actually use in my daily life. These are not theories, these are tried and tested methods that I have already shared with many other women.
Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with pain attacks, ease insomnia, and lower blood pressure.
In these experiential workshops I take you to your inner world, your gateway through to this place of calm is accessed through breathing. The session will open a space for you to bring relief to your mind chatter, or beliefs you are holding onto that no longer serve you. You will leave equipped with techniques you use to regain control when the stresses of life get in the way.
Register For The Next Workshop
Come And Immerse Yourself
Walk Away In Control Of Your Life