Have a question or need support? Contact me

I support women from pregnancy into motherhood and beyond, holding their hands as they discover themselves in their own journey. I would love to hear from you.

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© 2018 Nicola Laye. Photography by Little Ribbons Images and Leisure Lane Photography

Are you making every breath count?

I want to show you how to explore your life as a woman, through breath, movement and mindfulness. To learn to let go of worry and live life free of the pressure we often put ourselves under as women. Let me guide you through the cycles of life with confidence and strength, using mind, body and breath.

My Services

Would you like to feel safe, strong and supported going into pregnancy and postnatal recovery?

Pregnancy

Do you know what exercises are safe in pregnancy and postnatal recovery?

I want to show you how to exercise through pregnancy, after birth and beyond, without causing yourself injury and without unrealistic expectations of yourself and your body.

Breathing

Want to know the fastest way to combat the stresses of everyday life? 

I want to show you how to live a more fulfilled and healthier life, without having to buy any devices or take any magic pills. 

In that state of anxiety and stress, do find yourself holding your breath? Or find it frustrating when people say “just breathe?” 

 

Free 10-Minute Meditation Track

Do you want to give meditation a go but feel unsure where to start?

 

Try my 10-minute Breathe & Release meditation. Enter your details and I'll send you a link to download the track absolutely free.