INSTANT ACCESS TO DAILY PRACTICES FOR A STRESS FREE LIFE

Meditation Package

Everything you need to live a focused, energised, happier life.

One of the biggest problems people face on a daily basis, is taking time for themselves, this leads to a feeling of overwhelm and daily struggle.

This audio package you will give you all the tools you need to reset and recharge at your fingertips (or ears).

Included in this Package:

 

  • Connected Breathing Meditation [14 mins]

  • Instant Happiness Exercise [5 mins]

  • Self Love Breathing Affirmations [22 mins]


All files are delivered as downloadable mp3's, once downloaded they can be played on any device.

It is best to listen to these meditations using headphones.

DO NOT listen to these meditations whilst driving.

Have a question or need support? Contact me

I support women from pregnancy into motherhood and beyond, holding their hands as they discover themselves in their own journey. I would love to hear from you.

arrow&v
+61 (0) 449 831 064
  • Facebook
  • Instagram

© 2018 Nicola Laye. Photography by Little Ribbons Images and Leisure Lane Photography