Pregnancy Pilates

How are you preparing your mind and body for childbirth? Imagine entering to run a marathon without any training – would you risk it? How can pilates support pregnancy and birth?

I also incorporate breathing into the classes by teaching a series of techniques that can help ease the discomfort of muscle spasms, aches and pains by encouraging relaxation and focus with preparation for birthing.

  • Breathing Workshop - See new online event
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD

Have a question or need support? Contact me

I support women from pregnancy into motherhood and beyond, holding their hands as they discover themselves in their own journey. I would love to hear from you.

+61 (0) 449 831 064
  • Facebook
  • Instagram

© 2018 Nicola Laye. Photography by Little Ribbons Images and Leisure Lane Photography