Pregnancy Pilates

How are you preparing your mind and body for childbirth? Imagine entering to run a marathon without any training – would you risk it? How can pilates support pregnancy and birth?

I also incorporate breathing into the classes by teaching a series of techniques that can help ease the discomfort of muscle spasms, aches and pains by encouraging relaxation and focus with preparation for birthing.

Online via zoom Breathing Event // Waking Up - To yourself
Sun, Jul 05
Via Zoom
Jul 05, 7:30 PM – 8:45 PM GMT+10
Via Zoom
This event is the change that most people need, they get to see how much they have been asleep in life, existing but not really truly living. So come and take this moment for yourself to really wake up, feel more clarity, feel less overwhelm, stress and instead reconnect and breath together
Breathing Workshop - See new online event
Time is TBD
Location is TBD
Time is TBD
Location is TBD

Have a question or need support? Contact me

I support women from pregnancy into motherhood and beyond, holding their hands as they discover themselves in their own journey. I would love to hear from you.

+61 (0) 449 831 064
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© 2018 Nicola Laye. Photography by Little Ribbons Images and Leisure Lane Photography