Sun Rise Breathing - Women's Circle

Joining together to honour all Women as we celebrate each other and gather in this beautiful sunrise circle.

Women joining together to breathe, to lift, to embrace, and inspire each other to connect and feel united. 

You will experience the deep healing benefits of this breathing technique and how just breathing can dramatically shift the way you feel in your mind and body and bring higher states of awareness and a deep reconnection.

When we stop and breathe, our mind, body and soul are given the opportunity to realign, to stop the over thinking, relaxing the mind and body so you have a moment to give yourself love.  

Join this morning gathering and feel into this special celebration of women joining together in the Breath.  

Here are some of the many benefits;- 

• Release anxiety, stress and depression
• Reconnect to yourself 
• Let go of unhelpful patterns of behaviour and old emotions 
• Feel more energised
• Generate a new sense of freedom & inspiration 
• Release anxiety, stress and depression  
• Move beyond whatever is standing in the way of your happiness 
• Find a new technique to add to your daily yoga, meditations, fitness and other practices
• Deeper sleep 
• Detox of the mind and body 
• Experience deep relaxation
• Feel something deeply magical 

What do I bring? 

• Warm Blanket  (important)
• Socks 
• Scarf to cover your eyes 
• Journal / Pen 
• Pillow for your head 
• Water bottle 
• Open mind 

Who is this event not suitable for ?

Pregnancy 

Epilepsy 

Heart Condition 

Heavy medications 

Anyone who may be under the influence of drugs / alcohol 

Refunds 

These tickets are non refundable due to the limited number of spaces available. If you cannot make the event please pass your ticket to another friend to attend 

See you soon to breathe, this morning will be a magical and uplifting experience. 

Nicola xx