Breathing together // Let the light shine.

Welcome to the Breathing Circle, I will be taking you on a journey of letting go to clear the unwanted, leaning into your inner fear and releasing so you can find clarity, calm and purpose during this time of uncertainty. 

You will experience the deep healing benefits of this breathing technique and how just breathing deeply you can dramatically shift the way you feel in your mind and body and bring higher states of awareness and a deep reconnection.

When we stop and breathe, our mind, body and soul are given the opportunity to realign, to stop the over thinking, relaxing the mind and body so you have a moment to give yourself love and compassion. 

This is event is open to community both Men and Women, over the age of 16 welcome. Please see at the bottom for those people this may not be suitable for.

There are so many benefits, but by gifting yourself this experience to reconnect you will find a magic that is profound.

• Release anxiety, stress and depression
• Build immunity 
• Reconnect to yourself 
• Let go of unhelpful patterns of behaviour and old emotions 
• Feel more energised
• Generate a new sense of freedom & inspiration 
• Release anxiety, stress and depression  
• Move beyond what you thought was possible
• Find a new technique to add to your daily yoga, meditations, fitness and other practices
• Gain deeper sleep 
• Detox of the mind and body 
• Experience deep relaxation
• Feel something deeply magical 

What do I bring? 

• Warm Blanket  (important)
• Socks 
• Scarf to cover your eyes 
• Journal / Pen 
• Pillow if you want more comfort 
• Water bottle 
• Open mind 

Who is this event not suitable for ?

Pregnancy 

Epilepsy 

Chronic Heart Condition 

Heavy medications 

Anyone who may be under the influence of drugs / alcohol 

Refunds 

These tickets are non refundable due to the limited number of spaces available. If you cannot make the event please pass your ticket to another friend to attend, please advice when you do this, I can change the link and add them to my list. 

See you soon to breathe, feel free to share this offering to friends and family.

Nicola xx