Breath & Sound

Breath & Sound 

When Breath and Sound combine together, a powerful healing and reconnection takes place in the mind, body & soul. 

Together with Katrina from Heart & Hands we are combining our gifts for this next women’s circle.  

The deep healing benefits of breath meeting sound, will send you on a journey of self love and awareness, clearing the unwanted, leaning into releasing, finding a reconnection to self.  

There are too many benefits to list, but by gifting yourself this experience to reconnect, you will find a magic that is profound.

Together we unite to bring a magical experience.

• Release anxiety, stress and depression
• Reconnect to yourself 
• Let go of unhelpful patterns of behaviour and old emotions 
• Feel more energised
• Generate a new sense of freedom & inspiration 
• Release anxiety, stress and depression  
• Move beyond whatever is standing in the way of your happiness 
• Find a new technique to add to your daily yoga, meditations, fitness and other practices
• Deeper sleep 
• Detox of the mind and body 
• Experience deep relaxation
• Feel something deeply magical 

What do I bring? 

• Warm Blanket  (important)
• Socks 
• Scarf to cover your eyes 
• Journal / Pen 
• Pillow if you want more comfort 
• Water bottle 
• Open mind 

Who is this event not suitable for ?

Pregnancy 

Epilepsy 

Heart Condition 

Heavy medications 

Anyone who may be under the influence of drugs / alcohol 

Refunds 

These tickets are non refundable due to the limited number of spaces available. If you cannot make the event please pass your ticket to another friend to attend 

See you soon to breathe, this evening has a very magical ending 

Nicola xx